New York Giants - Dallas Cowboys - Philadelphia Eagles - Washington Redskins - Free NFC East Picks

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Dallas Cowboys - The Cowboys picked up Arkansas speedster Felix Jones in the 1st round of the NFL draft, Jones and Barber could form into one of the National Football League's best one-two punch at running back. Quarterback Tony Romo received a very lucrative deal last season and now must earn the money. Dallas has 1 of the games best tight ends in Jason Witten and the NFC's best WR Terrell Owens (Terrell got an extension on his contract until 2011 for $34 million). The Cowboys defense is deep and talented throughout. With Pacman Jones being reinstated for training camp he should make a good defense that much better. Free Cowboys picks - vs Eagles on Monday Night Football in week 2 - versus Cinn. Bengals in week 5 - vs GB Packers in week 3 - week 8 vs TB Buccaneers - versus Seattle Seahawks in week 13 - vs the Giants on SNF in week 15 - vs Baltimore Ravens in week 16.

NY Giants - The Giants won the Super Bowl, their head coach got a new contract, their starting QB got married and the team visited the White House in the off season. With minimal free agency loses and another good draft from GM Jerry Reese the Giants could be back to defend their Super Bowl crown and go for a repeat. Continued success does depend on whether Eli Manning has truly arrived as an NFL quarterback. Giants free picks: vs Redskins in week 1 - versus Cleveland Browns on MNF in week 6 - vs Steelers in Pittsburgh in week 8 - week 11 versus Baltimore Ravens - vs Cowboys in Dallas in week 15.

Philly Eagles - The Eagles did not do much in the off season only picking up WR DeSean Jackson and running back Lorenzo Booker. The defense is getting younger with the release of defensive end Jevon Kearse and linebacker Takeo Spikes. It also got greener with the signing of cornerback Asante Samuel to a monster $57 million 6 year deal. Eagles free picks: vs Chicago Bears in week 4 - week 6 versus San Fransisco 49ers vs Giants on Sunday Night Football in week 10 - vs Arizona Cardinals in week 13 - versus Cleveland Browns on Monday Night in week 15.

Washington Redskins - Joe Gibbs did get the Redskins back into to playoffs for the first time since 1999, but Gibbs has retired for good this time. He is replaced by Jim Zorn, the former Seattle Seahawk QB, Zorn will help develop quarterback Jason Campbell. He is installing the West Coast offense and drafted pass catches Devin Thomas, Malcolm Kelly and Fred Davis to help make the system work. Redskins free picks: vs New Orleans Saints in week 2 - week 8 vs Detroit Lions - vs Pittsburgh Steelers on ESPN's MNF at home in week 9 - vs the Cowboys on NBC's SNF in week 11 - vs San Fransisco 49ers in week 17.